{"id":304,"date":"2025-01-23T14:00:40","date_gmt":"2025-01-23T14:00:40","guid":{"rendered":"http:\/\/balanceinmotioncoach.com\/success-stories\/"},"modified":"2025-04-10T14:08:57","modified_gmt":"2025-04-10T14:08:57","slug":"projects","status":"publish","type":"page","link":"https:\/\/balanceinmotioncoach.com\/en\/projects\/","title":{"rendered":"Projects"},"content":{"rendered":"<h1>\n\t\t\t\t\tProjects\n\t\t\t\t<\/h1>\n\t<h2><strong>RUN CLUB THERAPY<\/strong><\/h2>\n<h4><em>(12-week program)<\/em><\/h4>\n<p>in collaboration with <strong>Personal Gym &amp; Therapy<\/strong><\/p>\n<ul>\n<li>initial and exit movement diagnostics<\/li>\n<li>personalised running and strength &amp; conditioning plan for 12 weeks<\/li>\n<li>mobility<\/li>\n<li>consultations<\/li>\n<li>educational newsletters<\/li>\n<li>1 community run a week<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>For more information visit <a href=\"https:\/\/personalgymandtherapy.cz\">Personal Gym &amp; Therapy<\/a><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balanceinmotioncoach.com\/wp-content\/uploads\/2025\/01\/IMG_0701-1-1536x2048.jpeg\" alt=\"IMG_0701\" itemprop=\"image\" height=\"2048\" width=\"1536\" title=\"IMG_0701\" onerror=\"this.style.display='none'\"  \/>\n\t<h2><strong>HYROX PROGRAM<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>What is HYROX?<\/strong><\/p>\n<p>HYROX is a worldwide fitness race, that combines running with functional exercises. Competitors undergo 8km of running, with one functional exercise after each kilometer such as rowing, lunges or sled pull.<\/p>\n<p>Je ur\u010den\u00fd pre v\u0161etky \u00farovne \u0161portovcov a kon\u00e1 sa v r\u00f4znych kateg\u00f3ri\u00e1ch &#8211; s\u00f3lo, dvojice alebo \u0161tafety.<\/p>\n<p>HYROX combines endurance, strength and stamina, which makes it attractive for both runners and strength enthusiasts.<\/p>\n<ul>\n<li>introduction to the HYROX concept through group sessions<\/li>\n<li>personalised training plan<\/li>\n<li>performance optimisation<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong data-start=\"42\" data-end=\"131\">Grab Your FREE Training Guide!\u00a0<\/strong><\/p>\n<p>Want to train smarter, run stronger, and dominate every station? Whether you're a first-timer or chasing a new personal best, our <strong data-start=\"264\" data-end=\"300\">free HYROX Training eBook<\/strong> is packed with pro tips, proven workouts, and game-changing strategies to boost your performance.<\/p>\n<p><strong data-start=\"387\" data-end=\"425\" data-is-only-node=\"\">\u017diadne zbyto\u010dnosti &#8211; len v\u00fdsledky.<\/strong><br data-start=\"425\" data-end=\"428\" \/>Download it now and start training like a champion! <a href=\"https:\/\/balanceinmotioncoach.com\/wp-content\/uploads\/2025\/04\/WEEK-OF-HYROX-TRAINING-e-book.pdf\">WEEK OF HYROX TRAINING e-book<\/a><\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/balanceinmotioncoach.com\/wp-content\/uploads\/2025\/02\/445350364-scaled.jpg\" alt=\"445350364\" itemprop=\"image\" height=\"2560\" width=\"1706\" title=\"445350364\" onerror=\"this.style.display='none'\"  \/>","protected":false},"excerpt":{"rendered":"<p>Projekty RUN CLUB THERAPY (12-t\u00fd\u017edenn\u00fd program) v spolupr\u00e1ci s Personal Gym &amp; Therapy vstupn\u00e1 a v\u00fdstupn\u00e1 diagnostika personalizovan\u00fd be\u017eeck\u00fd a silov\u00fd pl\u00e1n na 12 t\u00fd\u017ed\u0148ov mobilita konzult\u00e1cie eduka\u010dn\u00e9 newslettre 1 komunitn\u00fd beh t\u00fd\u017edenne &nbsp; Viac info na str\u00e1nke Personal Gym &amp; Therapy HYROX PROGRAM &nbsp; \u010co je HYROX? HYROX je celosvetov\u00fd fitness z\u00e1vod, ktor\u00fd kombinuje [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-304","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Balanceinmotioncoach","author_link":"https:\/\/balanceinmotioncoach.com\/en\/author\/terezazatkova7gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Projekty RUN CLUB THERAPY (12-t\u00fd\u017edenn\u00fd program) v spolupr\u00e1ci s Personal Gym &amp; Therapy vstupn\u00e1 a v\u00fdstupn\u00e1 diagnostika personalizovan\u00fd be\u017eeck\u00fd a silov\u00fd pl\u00e1n na 12 t\u00fd\u017ed\u0148ov mobilita konzult\u00e1cie eduka\u010dn\u00e9 newslettre 1 komunitn\u00fd beh t\u00fd\u017edenne &nbsp; Viac info na str\u00e1nke Personal Gym &amp; Therapy HYROX PROGRAM &nbsp; \u010co je HYROX? HYROX je celosvetov\u00fd fitness z\u00e1vod, ktor\u00fd kombinuje&hellip;","_links":{"self":[{"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/pages\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":12,"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/pages\/304\/revisions"}],"predecessor-version":[{"id":1954,"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/pages\/304\/revisions\/1954"}],"wp:attachment":[{"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/media?parent=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}