{"id":145,"date":"2025-01-23T14:00:40","date_gmt":"2025-01-23T14:00:40","guid":{"rendered":"http:\/\/balanceinmotioncoach.com\/programs\/"},"modified":"2025-04-10T14:08:27","modified_gmt":"2025-04-10T14:08:27","slug":"services","status":"publish","type":"page","link":"https:\/\/balanceinmotioncoach.com\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<h1>\n\t\t\t\t\tServices\u00a0\n\t\t\t\t<\/h1>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/balanceinmotioncoach.com\/wp-content\/uploads\/2025\/01\/Untitled-1.jpg\" alt=\"Untitled+\" itemprop=\"image\"\/>\n\t\t\t<h3>\n\t\t\t\t\tComplex physiotherapy<br \/>\n\t\t\t\t<\/h3>\n\t\t\t<p><strong>How does it work?<\/strong><\/p>\n<p>After initial assessment, you will be given a personalised rehabilitation plan, aimed to target your problematic areas and get rid of the pain. Our goal is to get you back to doing all the activities you love in full function. <em><strong>Correct diagnostics and exercise can decrease chronic pain up to 70%<\/strong> <\/em>(Journal of Physical Therapy Science, 2022).<\/p>\n<p><strong>Where?<\/strong><\/p>\n<ul>\n<li>Personal Gym &amp; Therapy (Plyn\u00e1rn\u00ed 1093\/27, 170 00 Praha 7-Hole\u0161ovice)\u00a0<\/li>\n<li>visit at client's home is possible on request<\/li>\n<\/ul>\n<p><strong>Who is it for?<\/strong><\/p>\n<ul>\n<li>athletes as well as general population<\/li>\n<li>people with acute traumatic injuries and post surgery<\/li>\n<li>people with chronic or acute pain of movement aparatus<\/li>\n<li>injury prevention\u00a0<\/li>\n<li>people who are interested in kinesiotaping<\/li>\n<\/ul>\n<p>Taktie\u017e pon\u00fakam pr\u00edstrojov\u00e9 terapie &#8211; <strong>Game Ready <\/strong>(local cryotherapy) and<strong> Compex <\/strong>(electrostimulation).\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<strong data-start=\"95\" data-end=\"127\">Stiff back or hips?<\/strong><br data-start=\"127\" data-end=\"130\" \/>Stiahni si ZDARMA e-book, ktor\u00fd ti uk\u00e1\u017ee, ako zlep\u0161i\u0165 mobilitu a c\u00edti\u0165 sa lep\u0161ie &#8211; u\u017e za 10 min\u00fat denne.<br data-start=\"234\" data-end=\"237\" \/>\u2714\ufe0f Simple exercises<br data-start=\"255\" data-end=\"258\" \/>\u2714\ufe0f Quick daily routine<br data-start=\"274\" data-end=\"277\" \/>\u2714\ufe0f Pre ka\u017ed\u00e9ho, kto sa chce h\u00fdba\u0165 bez bolesti\n\ud83d\udc49<a href=\"https:\/\/balanceinmotioncoach.com\/wp-content\/uploads\/2025\/03\/e-book_mobility.pdf\">e-book_mobility<\/a>\n\t\t\t<a href=\"https:\/\/balanceinmotioncoach.com\/en\/contact\/\" target=\"_self\"  role=\"button\">\n\t\t\t\t\t\tMore\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/balanceinmotioncoach.com\/wp-content\/uploads\/2025\/01\/IMG_4129.jpeg\" alt=\"Screenshot\" itemprop=\"image\"\/>\n\t\t\t<h3>\n\t\t\t\t\tPersonal training\n\t\t\t\t<\/h3>\n\t\t\t<p><strong><em>Do you want to start exercising? Do you want to learn healthier movement habits? Do you want long-term results? Are you training for a specific goal?<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>How does it work?<\/strong><\/p>\n<p>After initial movement diagnosis and initial interview, where YOU set your goal, you will be given a complex personalised training plan. <strong><em>Evidence says that individual approach and professional guidance increase the exercise efficiency by 30-50%<\/em><\/strong> (Journal of Sport Medicine, 2021).<\/p>\n<p>\u00a0<\/p>\n<p>Training plans will be designed based on your personal goals and expectations. Whatever it is - body recomposition, performance optimisation, muscle mass gain or weight management.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>My aim is to combine traditional strength training with elements of athletics, plyometrics, mobility and metabolic conditioning. I also specialise on running-specific programs and HYROX programs.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Where?<\/strong><\/p>\n<ul>\n<li>online cooperation<\/li>\n<li>Personal Gym &amp; Therapy (Plyn\u00e1rn\u00ed 1093\/27, 170 00 Praha 7-Hole\u0161ovice)\u00a0<\/li>\n<li>by agreement, cooperation is also possible in other locations within Prague<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/balanceinmotioncoach.com\/en\/contact\/\" target=\"_self\"  role=\"button\">\n\t\t\t\t\t\tMore\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/balanceinmotioncoach.com\/wp-content\/uploads\/2025\/01\/IMG_1430.png\" alt=\"IMG_1430\" itemprop=\"image\"\/>\n\t\t\t<h3>\n\t\t\t\t\tNutritional consulting\n\t\t\t\t<\/h3>\n\t\t\t<p><strong><em>Sme to, \u010do jeme&#8230; Personalizovan\u00e1 v\u00fd\u017eiva pom\u00e1ha udr\u017ea\u0165 zdrav\u00fa hmotnos\u0165 u 80% \u013eud\u00ed dlhodobo <\/em><\/strong><em>(Harvard Health, 2020).<\/em><\/p>\n<p><strong>What does it entail?<\/strong><\/p>\n<p>Custom-made nutritional plans, created to fulfill your goals.\u00a0<\/p>\n<ul>\n<li>nutritional optimisation for athletes<\/li>\n<li>nutritional consulting for women<\/li>\n<li>weight management<\/li>\n<li>general education about healthy lifestyle and new habits<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><em><strong>Are you wondering why your efforts to lose weight fail?\u00a0<\/strong><\/em>I am offering you my short e-book: <a href=\"https:\/\/balanceinmotioncoach.com\/wp-content\/uploads\/2025\/03\/e-book_MISTAKES-WHEN-LOSING-WEIGHT.pdf\">Mistakes when losing weight E-BOOK<\/a><\/p>\n<p>\u00a0<\/p>\n<p>Don't hesitate to contact me!<\/p>\n\t\t\t<a href=\"https:\/\/balanceinmotioncoach.com\/en\/contact\/\" target=\"_self\"  role=\"button\">\n\t\t\t\t\t\tMore\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/balanceinmotioncoach.com\/wp-content\/uploads\/2025\/01\/1de3670c4379d7c4f2369013d3e2ebc4.jpg\" alt=\"1de3670c4379d7c4f2369013d3e2ebc4\" itemprop=\"image\"\/>\n\t\t\t<h3>\n\t\t\t\t\tOnline cooperation\n\t\t\t\t<\/h3>\n\t\t\t<p>V\u0161etky slu\u017eby s\u00fa dostupn\u00e9 v online forme &#8211; ka\u017edot\u00fd\u017edenn\u00e1 komunik\u00e1cia, konzulting a pl\u00e1ny.<\/p>\n<p>\u00a0<\/p>\n\ud83d\udcaa <strong>Personalised online training plans<\/strong><br \/>Individu\u00e1lny cvi\u010debn\u00fd pl\u00e1n, ktor\u00fd re\u0161pektuje tvoje mo\u017enosti, ciele aj \u010dasov\u00fd harmonogram. Vhodn\u00fd aj pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov.\n\n\u00a0\n\ud83c\udf7d\ufe0f <strong>Nutritional consulting<\/strong><br \/>\u017diadne extr\u00e9my, detox k\u00fary ani hladovanie. Uk\u00e1\u017eem ti, ako si nastavi\u0165 jed\u00e1lni\u010dek, ktor\u00fd bude\u0161 vedie\u0165 udr\u017ea\u0165 dlhodobo.\n\n\u00a0\n\ud83e\uddd8<strong> Online physio consultations<\/strong><br \/>Are you suffering with back pain, shoulder or knee pain? Online consultations and rehabilitation advice may help you treat the pain without the need of visiting a physiotherapy centre.\n\n\t\t\t<a href=\"https:\/\/balanceinmotioncoach.com\/en\/contact\/\" target=\"_self\"  role=\"button\">\n\t\t\t\t\t\tMore\n\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Slu\u017eby\u00a0 Komplexn\u00e1 fyzioterapia Ako to prebieha? Po komplexnej vstupnej diagnostike V\u00e1m bude nastaven\u00fd personalizovan\u00fd rehabilita\u010dn\u00fd pl\u00e1n, aby ste sa \u010do najr\u00fdchlej\u0161ie zbavili bolesti a vr\u00e1tili sa ku v\u0161etk\u00fdm aktivit\u00e1m, ktor\u00e9 m\u00e1te radi. Spr\u00e1vna diagnostika a cvi\u010denie m\u00f4\u017ee zn\u00ed\u017ei\u0165 chronick\u00fa boles\u0165 a\u017e o 70% (Journal of Physical Therapy Science, 2022). Kde? priestory Personal Gym &amp; Therapy [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Balanceinmotioncoach","author_link":"https:\/\/balanceinmotioncoach.com\/en\/author\/terezazatkova7gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Slu\u017eby\u00a0 Komplexn\u00e1 fyzioterapia Ako to prebieha? Po komplexnej vstupnej diagnostike V\u00e1m bude nastaven\u00fd personalizovan\u00fd rehabilita\u010dn\u00fd pl\u00e1n, aby ste sa \u010do najr\u00fdchlej\u0161ie zbavili bolesti a vr\u00e1tili sa ku v\u0161etk\u00fdm aktivit\u00e1m, ktor\u00e9 m\u00e1te radi. Spr\u00e1vna diagnostika a cvi\u010denie m\u00f4\u017ee zn\u00ed\u017ei\u0165 chronick\u00fa boles\u0165 a\u017e o 70% (Journal of Physical Therapy Science, 2022). Kde? priestory Personal Gym &amp; Therapy&hellip;","_links":{"self":[{"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":18,"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":1955,"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/pages\/145\/revisions\/1955"}],"wp:attachment":[{"href":"https:\/\/balanceinmotioncoach.com\/en\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}