Complex physiotherapy
How does it work?
After initial assessment, you will be given a personalised rehabilitation plan, aimed to target your problematic areas and get rid of the pain. Our goal is to get you back to doing all the activities you love in full function. Correct diagnostics and exercise can decrease chronic pain up to 70% (Journal of Physical Therapy Science, 2022).
Where?
- Personal Gym & Therapy (Plynární 1093/27, 170 00 Praha 7-Holešovice)
- visit at client's home is possible on request
Who is it for?
- athletes as well as general population
- people with acute traumatic injuries and post surgery
- people with chronic or acute pain of movement aparatus
- injury prevention
- people who are interested in kinesiotaping
I also offer machine-based physical therapies - Game Ready (local cryotherapy) and Compex (electrostimulation).
Stiff back or hips?
Download this FREE e-book and learn how to improve your mobility and feel better – in just 10 minutes a day.
✔️ Simple exercises
✔️ Quick daily routine
✔️ For anyone who wants to move without pain
Personal training
Do you want to start exercising? Do you want to learn healthier movement habits? Do you want long-term results? Are you training for a specific goal?
How does it work?
After initial movement diagnosis and initial interview, where YOU set your goal, you will be given a complex personalised training plan. Evidence says that individual approach and professional guidance increase the exercise efficiency by 30-50% (Journal of Sport Medicine, 2021).
Training plans will be designed based on your personal goals and expectations. Whatever it is - body recomposition, performance optimisation, muscle mass gain or weight management.
My aim is to combine traditional strength training with elements of athletics, plyometrics, mobility and metabolic conditioning. I also specialise on running-specific programs and HYROX programs.
Where?
- online cooperation
- Personal Gym & Therapy (Plynární 1093/27, 170 00 Praha 7-Holešovice)
- by agreement, cooperation is also possible in other locations within Prague
Nutritional consulting
We are what we eat... Personalized nutrition helps 80% of people maintain a healthy weight in the long term. (Harvard Health, 2020).
What does it entail?
Custom-made nutritional plans, created to fulfill your goals.
- nutritional optimisation for athletes
- nutritional consulting for women
- weight management
- general education about healthy lifestyle and new habits
Are you wondering why your efforts to lose weight fail? I am offering you my short e-book: Mistakes when losing weight E-BOOK
Don't hesitate to contact me!
Online cooperation
All services are available in online form - communication on weekly basis, consulting and programming.
Individualised training plan, that respects your possibilities, goals, and time availability. Suitable also for absolute beginners.
No extremes, detox diets or starving yourself. I will show you how to set up your meals in a long-term sustainable way.
Are you suffering with back pain, shoulder or knee pain? Online consultations and rehabilitation advice may help you treat the pain without the need of visiting a physiotherapy centre.
English 
Slovak