About me

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Hi, my name is Tereza Zaťková 

I graduated from Anglia Ruskin University in Cambridge, UK in Sport & Exercise Therapy and I am currently continuing my studies in Sport Medicine. I am also a certified personal trainer CIMSPA and EXOS. I focus on movement diagnostics and related issues, 1-1 coaching, nutritional and women's health consulting both in-person and online. I am trying to develop my knowledge through different courses and lectures with top-tier professionals in this area. 

In the past, I have played Basketball professionally in Slovak highest league, youth national teams, British Division 1 and University league. 

Right now, I am more of a hobby athlete, runner, cyclist, I play padel and also race HYROX. I love movement of any kind and healthy lifestyle, but in the right and balanced way.

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CERTIFICATIONS

There is always room to learn.

  • •EXOS Performance specialist PHASE 1

  • •EXOS Nutrition for performance

  • •EXOS Optimizing performance throughout the menstrual cycle

  • •Running specific isometrics with Alex Natera

  • •Hamstring protocol with Tomáš Mihalík

  • •LTAD by Health & Performance

  • •CIMSPA qualification: strenght & conditioning trainer

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