RUN CLUB THERAPY
(12-week program)
in collaboration with Personal Gym & Therapy
- initial and exit movement diagnostics
- personalised running and strength & conditioning plan for 12 weeks
- mobility
- consultations
- educational newsletters
- 1 community run a week
For more information visit Personal Gym & Therapy
HYROX PROGRAM
What is HYROX?
HYROX is a worldwide fitness race, that combines running with functional exercises. Competitors undergo 8km of running, with one functional exercise after each kilometer such as rowing, lunges or sled pull.
This race is designed for all fitness levels and is held in different categories - solo, doubles or relay.
HYROX combines endurance, strength and stamina, which makes it attractive for both runners and strength enthusiasts.
- introduction to the HYROX concept through group sessions
- personalised training plan
- performance optimisation
Grab Your FREE Training Guide!
Want to train smarter, run stronger, and dominate every station? Whether you're a first-timer or chasing a new personal best, our free HYROX Training eBook is packed with pro tips, proven workouts, and game-changing strategies to boost your performance.
No fluff – just results.
Download it now and start training like a champion! WEEK OF HYROX TRAINING e-book
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